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 - WHAT is TFW? -

TFW is Not Some New Thing. It's Been Proven And Time-Tested For Over 20 Years!

With Over 300 TFW Locations that span across 30 Countries... In 2018 we proudly celebrate our 20th Year Anniversary. The TFW System Works!

The Training For Warriors System is The Complete Fitness And Lifestyle Programme originally created for some of the best combat athletes in the world more than 20 years ago.

But over that time, it was recognised that you don’t have to be a athlete to Look, Train and Feel like one. 

It’s been proven that the training methods of the TFW system can benefit anyone looking to Lose Fat, Build Muscle and Feel Good.

  • Proven over 20 years, training top Athletes & Fighters.
  • Helping +10k people everyday, burn fat & build muscle
  • Professional Coaches that are Highly Certified
  • All Motivation with Zero Intimidation
Although TFW Encompasses:
  • Nutrition Coaching,

  • Detailed Warmups,

  • Speed Training,

  • Strength Training,

  • Endurance Training

  • and Flexibility Training

  • all of which are based on a comprehensive evaluation process…

Perhaps the most important component of the system is it's Motivational Approach and the unfailing support you get from positivepassionate and professional coaches.

At TFW, you will get in the best shape of your life!

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.

After over two decades of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realised that you do not have to be a fighter to use the TFW system, but you do have to want to Bring out the Warrior Within.

At TFW, we define a WARRIOR as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life.

The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges.

The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system.

As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.  

TFW is not designed as a sport or competition, but focuses on you competing against yourself.

There is a reason why TFW now has over 300 affiliate locations in 30 countries and tens of thousands of people per day are using the TFW system to bring their fitness to another level… It’s Because it WORKS!

Learn More...

Learn More...

To Get Started Today, Go Ahead And Apply for the TFW 8 Week Warrior Challenge!

The 8 Week Warrior Challenge

This programme is intended to be the jump start you need to finally make fitness part of your life.
APPLY TODAY! Find Out More

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Thank You For Your Interest in TFW. So we can best help you... please fill out the form below and one of our coaches will be in contact with you right away. This way, together... we can discuss your goals and how we may be able to assist you in a bit more detail. Then, if we both feel The 8 Week Warrior Challenge will be a good fit we can talk about the best way for you to get started. We look forward to speaking with you soon.