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Embrace The Grind!

 

Now that the holidays have come to a close, you may have been woken up by your alarm today, rolled over and resolved to “get back to the grind.”  Before you grab your same-old coffee and jump back into your work while keeping “business as usual,”

I want to caution you...

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Exercise Shouldn't Scare You!

 

People are naturally afraid of things like heights, snakes and spiders. Put most children and adults up on something really high or hand them a python and they will give you the same reaction.

Fortunately for you (unless you are a skydiver or collector of reptiles,) you probably don’t have...

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Are You 'One IN' or 'One OF' a Million?

 
While here in Slovenia, I have met millionaire entrepreneurs and also citizens that seemed to have no hope for or faith in success.  This mindset, however, is not unique to this country.  In my travels, I have found the same thought processes in dozens of countries around the...
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This Girl’s Bad To The Bone!

 

Can You Do More Chin Ups Than A 9 Year Old? When most people come to meet us at TFW Worthing they freely admit that they are not strong enough to do even a single pull up. Upon refection after being asked “How often have you tried?” many confess that they never have.

...

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TFW Mission And Message

 

Ever had that Knot in your gut where you know… what you’re doing isn’t really want you want to do. But you’re still doing it anyway?

Does that resonate with you? Do you sometimes find yourself doing the job to get the money that you need to do the things...

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Today is NOT That Day!

 

It’s funny how the world doesn’t seem to want us all to be fit. It’s seems that so many people don’t reach their goals that they’re all trying to stop you from reaching yours.

  • People ask me if it’s tough to get in my workouts
  • They ask me if it’s...
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Leave Your Signature!

 

Everyone leaves a mark on this world. So why not Take On Something Great?

Because the great people of this world take on some kind of great challenge. And when they do do they leave a great signature.

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TFW is A Philosophy!

 

Never Let Your Physical Conditioning Be The Reason For Defeat!

  • The Reason You Can’t – Play with your kids!
  • The Reason You Can’t – Go out and do the things you love!
  • The Reason You Can’t – Walk up a flight of stairs!

Because the minute that...

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Fight Your Small Battles

 

Martin Rooney is standing in ‘The Arena’, one of the last standing Roman Coliseums. 2000 years ago in this battlefield people fought for survival against man and beast here.

Nowadays, thankfully we don’t have to battle for our lives as they did in the...

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If At first You Don't Succeed...

 

Maybe you’re familia with the old saying “If At First You Don’t Succeed, Try, Try Again!” However do you know who said it, where they were at that point in their life, and what inspired them to say it.

Interesting lesson in this one…


If you are...

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Thank You For Your Interest in TFW. The best way to get started is with our TFW 8 Week Warrior Challenge. So we can best help you... please fill out the form below and one of our coaches will be in contact with you right away to discuss your goals and how we may be able to assist you.

This way, together... we can discuss your goals and how we may be able to assist you in a bit more detail. Then, if we both feel The 8 Week Warrior Challenge will be a good fit, we can talk about the best way for you to get started. We look forward to speaking with you soon.